The evolution of breakfast

A while ago we posted the recipe for Lucy’s breakfast flapjacks, which at the time were a healthier improvement on cereal. Now we’d like to update the recipe, as since then they have got significantly better in two main ways:
– Nearly all the sugar has been removed
– They are now set in the fridge rather than baked in the oven! (An idea we had when our oven went through a phase of tripping the electrics a few months ago.)

flap

Seedy Fridge Flapjacks
You will need:
A big tray and some greaseproof paper
250g block of unsalted butter
About 75g of molasses sugar or other really dark brown sugar
Up to 500g of basic porridge oats
4 tablespoons of fair trade cocoa powder
As much as you want of seeds, we use sunflower, brown linseed (flax) and hemp

Melt the butter completely in a saucepan. Take off the heat. Add the molasses sugar and squash it with a spoon to remove lumps, then mix. Add the cocoa, mix again, then add the seeds, and then keep adding oats until you get to the point where the chocolate mix can’t coat any more oats.

Line the tray with baking paper and pour in the mixture. Squash it down well with a spoon. Pop into the fridge! It feels so good to bake something without using the oven at all. It must be saving us a bit on our energy bill, as these are made at least once a week. Once they have set, cut through them with a knife (this below tray makes 12 squares) and store them in an airtight box in the fridge, with the clean bits of the greaseproof paper torn off and separating the layers.

flapjacks

Lucy has two of these each day for breakfast, in a bowl with a serving of summer fruits, or kiwi fruits, or both, and a big handful of walnuts of almonds. Basically, there should be enough fruit and nuts to totally cover up the flapjacks, as demonstrated by this morning’s helping, below. On workdays, it all fits into a little pot which has separate compartments for the flapjacks and fruit, then you put it all together when ready to eat.

breakfast

This breakfast might be why Lucy hasn’t had a cold for a year, coupled of course with the reduced stress from simplifying our lives with Brian becoming a house-spouse!

This week we also:
– Sorted out our car for the year: MOT, new tyres, tax. It’s now 7 years old & doing fine.
– Embellished our cheap wall lights with some copper wire artistry (the glass Christmas decorations stay there all year round)
09-19-wire-artistry
– Had afternoon tea and cake for Lucy’s Dad’s birthday sitting in the garden
– Discovered Gallant on Later With Jools Holland. Singers should leap about more.
Strictly Come Dancing started, so it must be autumn. Fabulous!

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